Weigh In record (no journal entry) for 15 March 2024
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87 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 118.02g | Prot: 143.49g | Carbs: 238.67g.
Breakfast: 香蕉, 光泉 無糖豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 果果堅果 乳清蛋白飲－泰式奶茶, 7-11 茶葉蛋. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 小薯, 7-11 新極上飯糰-炙燒松阪豬, 光泉 無糖豆漿. Snacks/Other: 可口可樂 動元素. more...
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Losing 2.1 kg a Week
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