Weigh In record (no journal entry) for 15 March 2024
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 34.25g | Prot: 36.46g | Carbs: 197.14g.
Breakfast: Tempe Rebus, Semur Tahu, Acar Mentimun Manis, Nasi Putih. Lunch: Semur Telur, Tempe Rebus, Acar Mentimun Manis, Nasi Putih. Snacks/Other: Susu Kedelai, Donat Dilapisi Coklat, Pastel, Jambu Kristal. more...
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Gaining 4.2 kg a Week
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nopri.tnt's Weight History
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