Weigh In record (no journal entry) for 15 March 2024
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 72.18g | Prot: 70.23g | Carbs: 131.85g.
Breakfast: Muz, Böğürtlen, Bahs Öğün Tozu. Dinner: Cacık, İslim Kebabı, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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cansudmr.'s Weight History
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