Weigh In record (no journal entry) for 03 June 2015
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67 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 47.13g | Prot: 53.50g | Carbs: 224.63g.
Breakfast: Queso Fresco, Fuchs Pan Molde Integral, Té Verde. Lunch: Coca-Cola Coca-Cola Light, Sushi Tempura, Philadelphia Roll. Dinner: Queso Natural, Pan Blanco, Té Verde. Snacks/Other: Té Verde, Peras, Colun Yogurt Natural, Acelga Cocida, Mi Tierra Linaza, Semillas Secas de Chía, Manzana Verde. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chiinagisa's Weight History
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