Weigh In record (no journal entry) for 14 March 2024
|
84 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 71.57g | Prot: 74.92g | Carbs: 179.58g.
Breakfast: Zero-Cal Adoçante, Café, Sadia Blanquet de Peru (20g), Vitória Queijo Bola, Pão Francês. Lunch: Cenouras Cozidas, Couve-Flor, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alface, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Carne de Vaca do Peito (apenas Parte Magra Consumida), Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Guaraviton Ginseng, Charge Chocolate , Naturalle Sanduíche Natural de Atum. more...
|
|
2724 kcal
|
Exercise:
Método Tabata - HIIT - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimaosoriorodrigus's Weight History
|