Weigh In record (no journal entry) for 15 March 2024
|
58.9 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 63.01g | Prot: 54.89g | Carbs: 155.59g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Beyaz Ekmek, Sütaş Ayran, Pirinç Pilavı, Harras Hindistan Cevizi Kaplı Hurma Topu, Nohut Yemeği. Snacks/Other: Çiğköfte Dürüm, Sütaş Ayran, Harras Hindistan Cevizi Kaplı Hurma Topu. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|