Weigh In record (no journal entry) for 15 March 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 63.01g | Prot: 54.89g | Carbs: 155.59g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Beyaz Ekmek, Sütaş Ayran, Pirinç Pilavı, Harras Hindistan Cevizi Kaplı Hurma Topu, Nohut Yemeği. Snacks/Other: Çiğköfte Dürüm, Sütaş Ayran, Harras Hindistan Cevizi Kaplı Hurma Topu. more...
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Losing 3.2 kg a Week
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