Weigh In record (no journal entry) for 15 March 2024
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47.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 28.71g | Prot: 97.08g | Carbs: 250.83g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, First Choice Full Cream Milk, Bananas , Chicken Gizzard (Simmered, Cooked) , Mangos , Iwisa Maize Meal-Pap, Ensure Meal Replacement, Kellogg's Corn Flakes. more...
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Gaining 0.4 kg a Week
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