Weigh In record (no journal entry) for 13 March 2024
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53 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 56.98g | Prot: 73.98g | Carbs: 205.36g.
Breakfast: Bio Asia Peanut Butter, Банан, Клубника, Happy Harvest Kokosraspeln, Milfina Magertopfen, Alpro Barista Hafer, BIO Natura Lein Samen, Яйцо, Hofer Haferflocken, Milbona Bio Organic Mandel Drink. Lunch: Zurück Zum Ursprung Bergbauern Hüttenkäse Kräuter 20%, Ströck Käsestangerl. Snacks/Other: Billa Tiramisu, Ferrero Raffaello, Lattella Kokos Ananas, Апельсин. more...
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Losing 0.7 kg a Week
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