Weigh In record (no journal entry) for 15 March 2024
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.76g | Prot: 115.44g | Carbs: 70.77g.
Breakfast: Philadelphia Light Cream Cheese, Caviar Salmon Smoked, Cucumber (with Peel) , Raspberries, Egg, Modern Bakery Protein Bread. Lunch: Sour Cream, Cherry Tomatoes, Cucumber (with Peel) , President Light Cream 12%, Mushrooms , Al Khazna Skinless Boneless Thighs. Dinner: Quest Protein Shake. Snacks/Other: Whiskey and Cola, Caviar Salmon Smoked, Cucumber, Philadelphia Light Cream Cheese, Modern Bakery Protein Bread, Кореновка Крем Брюле Мороженое. more...
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Losing 4.9 kg a Week
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