Weigh In record (no journal entry) for 15 March 2024
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54.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 29.38g | Prot: 107.85g | Carbs: 86.48g.
Breakfast: Куриное Филе, Столичный Хлеб Лаваш Кавказский, Груша, Сваля Сыр Маасдам, Киви, Айналайын Молоко 2,5%, Яйцо, Salus Хлопья 3 Злака, Шампиньоны. more...
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steady weight
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