Weigh In record (no journal entry) for 14 March 2024
|
90.7 kg
Lost so far: 8.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 59.73g | Prot: 92.42g | Carbs: 168.42g.
Breakfast: Mama Suka Delisaos Hot Lava Volcano, VECTORLABS Master Whey Matcha, Telur Goreng, Buah Pir, Melon. Dinner: Fiesta Chicken Nugget, Nasi Putih, Tempe Bacem, Cabai Merah Besar, Indofood Bumbu Racik Sayur Asem, Kangkung, Terung, Kubis, Kacang Panjang Hijau. Snacks/Other: Chia Seed, Pastel, Frisian Flag Susu Uht Full Cream, Nescafe Classic, Nutrijell Rasa Cincau (3,75g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|