Weigh In record (no journal entry) for 15 March 2024
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90.3 kg
Lost so far: 8.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 72.37g | Prot: 82.52g | Carbs: 171.42g.
Breakfast: Mentimun (Kupas), Kurma, Tempe Bacem, Pepaya, Melon, Nescafe Classic, Frisian Flag Susu Uht Full Cream. Dinner: Telur, Tahu, Daging dan Kulit Ayam (Panggang), BreadTalk Cheese Cake, Tempe Goreng, Nasi Putih, Fiesta Chicken Nugget, Daylisz Stevia Sweetner, Bayam, Labu, Kubis, Garam, Kemangi, Jagung, Kacang Panjang Hijau, Kecambah. Snacks/Other: Chia Seed, Buah Pir, Nutrijell Rasa Leci, ABC Squash Delight Leci. more...
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Losing 2.8 kg a Week
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Memeiiiraners's Weight History
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