ValentinaHl's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

46.3 kg Lost so far: 1.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1126 kcal

Fat: 44.94g | Prot: 54.15g | Carbs: 64.46g. Breakfast: Савушкин Продукт Творог Зерненый 5% Клубника, Кофе с Молоком и Сахаром. Dinner: Жареная или Запеченная Курица, Гречка Отварная, Бавария Пиво Светлое. Snacks/Other: От Мартина Семечки Отборные с Морской Солью, Сыр Косичка. more...

1452 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ValentinaHl's Journal, 15 Mar 24

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