Weigh In record (no journal entry) for 15 March 2024
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 3.66g | Prot: 24.16g | Carbs: 45.62g.
Breakfast: Melon, Daun Singkong, Lele Goreng, Nasi Putih. more...
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Losing 1.6 kg a Week
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