Weigh In record (no journal entry) for 15 March 2024
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100.6 kg
Lost so far: 3.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 88.43g | Prot: 166.78g | Carbs: 91.85g.
Breakfast: Bananas , Lancewood Greek Delight Double Cream Plain Yoghurt , Jungle Protein Oat Drink, The Harvest Table Power Protein Shake, Lifestyle Food Chia Seeds, Woolworths Frozen Summer Berries, Coffee with Milk and Sugar, Jungle Oats. Lunch: Droewors, Potato Pancakes . Dinner: Nando's Grilled Chicken Salad. more...
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Losing 2.1 kg a Week
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cindyreyners's Weight History
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