MrLewis29's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

154.1 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

846 kcal

Fat: 34.42g | Prot: 67.88g | Carbs: 68.50g. Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Broiled or Baked Pork Chop. Dinner: Olive Garden Breadstick with Garlic Topping, Olive Garden Lasagna Classico - Lunch-Sized Entrées. Snacks/Other: Six Star Pro Nutrition Creatine X3. more...

1113 kcal

Exercise: Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...

Losing 10.8 kg a Week

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MrLewis29's Journal, 15 Mar 24

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MrLewis29's Weight History