Weigh In record (no journal entry) for 15 March 2024
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109.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 75.49g | Prot: 133.39g | Carbs: 133.76g.
Breakfast: Aoka Roti Gulung Coklat. Lunch: Telur Dadar, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: MS Glow MS Black, Tahu Isi, Timun Suri, Shihlin Shihlin Crispy Chicken, Shihlin XXL Chicken, Risol Bihun, Tango Wafer Vanilla. more...
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2876 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Muhammad Anton's Weight History
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