Weigh In record (no journal entry) for 15 March 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 47.25g | Prot: 71.88g | Carbs: 184.65g.
Breakfast: Omelete ou Ovos Mexidos, Canastra Queijo, Plus Vita Pão Integral 30%. Lunch: Legumes Cozidos, Feijoada, Vapza Carne Seca, Arroz Branco (Cozido). Dinner: Empadão de Camarão, Brahma Brahma Chopp. Snacks/Other: Ceifeiro Semente de Chia, Vigor Iogurte Natural Viv, Portão de Cambuí Doce de Leite em Tablete, Yakult Yakult. more...
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Losing 2.8 kg a Week
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Mônica Moreira's Weight History
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