Weigh In record (no journal entry) for 15 March 2024
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 30.32g | Prot: 143.03g | Carbs: 184.49g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: BioBio Fusilli Rote Linsen, Mondo Italiano Pesto Alla Calabrese Pikant, Ehrmann Protein Pudding, Harter Parmesan. Snacks/Other: Milbona High Protein Grießpudding Pur. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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