Weigh In record (no journal entry) for 15 March 2024
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73.1 kg
Lost so far: 17.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 133.00g | Prot: 110.58g | Carbs: 10.58g.
Breakfast: Acerola, Gengibre, Água com Limão, Apis Flora Extrato de Própolis. Lunch: Queijo Cheddar, Ovo Frito, Alface de Folha Verde, Alface Americana, Sadia Linguiça Fininha. more...
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Losing 4.9 kg a Week
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