Weigh In record (no journal entry) for 15 March 2024
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 60.64g | Prot: 82.30g | Carbs: 275.08g.
Breakfast: Pimienta Negra, Quick Avena Total, D'Gari Gelatina de Agua, Mi Catsup Salsa de Tomate para Aderezar, Huevo, Lala Salchicha de Pavo, Manzana, Great Value Edulcorante de Mesa, Andatti Café Americano, Choco Milk Chocolate en Polvo, Earthflake's Puffy Puffs Sabor a Chocolate, Vaca Blanca Yogurt Durazno. Lunch: Earthflake's Puffy Puffs Sabor a Chocolate. Dinner: Lala Salchicha de Pavo, Quick Avena Total, Manzanas, El Molino Blanco de Mateo Pan Integral, Mi Catsup Salsa de Tomate para Aderezar, Aceite Vegetal, Huevo. Snacks/Other: Taifeld's Galletas Surtidas, Naranjas, Tortillas de Maíz, Great Value Crema de Cacahuate Untable , Yoplait Yoghurt Estilo Griego con Fresas, Great Value Edulcorante de Mesa, Canela, Quaker Avena Flakes, Alpura Leche Deslactosada Light. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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