Weigh In record (no journal entry) for 15 March 2024
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63.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 46.71g | Prot: 63.36g | Carbs: 317.61g.
Breakfast: 統一 木瓜牛乳, 微熱山丘 蘋果酥, 咖啡. Lunch: Kewpie 和風醬(芥末口味), 卜蜂 紅藜燕麥飯, 水煮蛋, 萵苣. Dinner: 7-11 乾杯炭火燒肉飯糰, 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋. Snacks/Other: 7-11 削皮富士蘋果袋, 蓮霧, 7-11 甘草芭樂. more...
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Gaining 1.4 kg a Week
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