Weigh In record (no journal entry) for 20 February 2024
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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772 kcal
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Fat: 21.96g | Prot: 79.09g | Carbs: 60.33g.
Breakfast: Pullman Pão Integral Artesano, Café (Infusão), Omelete ou Ovos Mexidos. Lunch: Peito de Frango, Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Pullman Pão Integral Artesano, Frango Desfiado. more...
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Losing 0.3 kg a Week
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camilaguara's Weight History
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