Weigh In record (no journal entry) for 15 March 2024
|
62.6 kg
Lost so far: 8.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 31.88g | Prot: 27.37g | Carbs: 90.67g.
Dinner: Indomart Tempe Mendoan, SuperIndo Sawi Putih, Marjan Cocopandan, Golden Farm Kentang Goreng, Bakwan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayniaino's Weight History
|