Weigh In record (no journal entry) for 15 March 2024
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63.6 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 19.11g | Prot: 32.74g | Carbs: 98.22g.
Breakfast: Continente Papaia, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa, Salutem Farinha Linhaça Dourada, Cem Porcento Farelo de Aveia Integral, Cem Porcento Sementes de Chia, Amendoins, Kiwi. Lunch: Matinal Manteiga Magra, Pão de Mistura, Café Expresso, Terra Nostra Leite Magro . more...
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Losing 0.4 kg a Week
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