Weigh In record (no journal entry) for 15 March 2024
|
62 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 32.33g | Prot: 32.86g | Carbs: 140.90g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (2), Telur Ceplok. Dinner: Bacang, Perkedel Jagung, Buah Naga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|