Weigh In record (no journal entry) for 04 June 2015
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 35.41g | Prot: 66.17g | Carbs: 108.40g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples. Dinner: Butter, Mayonnaise, White Bread, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Milo Chocolate Powder, Simba Cheddar Chips. more...
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Losing 1.4 kg a Week
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