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ثبات و الحمد لله
بسم الله نبدأ الفري مأكلتش اي حلويات حخليها الجمعة فقط ان شاء الله
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71.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 93.74g | Prot: 125.34g | Carbs: 323.24g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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ibrahimhager's Weight History
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