Weigh In record (no journal entry) for 15 March 2024
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90 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 26.44g | Prot: 79.27g | Carbs: 177.03g.
Breakfast: Opak, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Mama Suka Delisaos Hot Lava Volcano, Nasi Putih. Dinner: Nasi Putih, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Jeruk, Bakso Ayam, Bakso Ayam, Mama Suka Delisaos Hot Lava Volcano, Jahe, Lotte Choco Pie, Diamond Sari Buah Sirsak. more...
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Losing 1.0 kg a Week
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yola3151's Weight History
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