AlejandroMM05091991's Journal, 15 Mar 24

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9:28

108.5 kg Lost so far: 3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

2338 kcal

Fat: 77.19g | Prot: 111.35g | Carbs: 315.61g. Breakfast: Pepsi Pepsi, Avena con Proteína. Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Sandwich de jamón de pavo, Quesadillas Mexa. Snacks/Other: Pepsi Pepsi, Pepino (Pelado), Fiber One Chocolate Fudge Brownies. more...

3053 kcal

Exercise: Caminadora 4.8 k/h - 40 minutes, Elyptica moderado - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 2.8 kg a Week

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AlejandroMM05091991's Journal, 15 Mar 24

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AlejandroMM05091991's Weight History