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After workout
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121.2 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 93.51g | Prot: 104.14g | Carbs: 317.94g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Ham (Whole, Cured) , Kraft Jet-Puffed Marshmallows, Old Mill Red Licorice Bites, Jolly Rancher Original Flavors Hard Candy, Werther's Original Hard Candies, Lactaid 100% Lactose Free Whole Milk, Kellogg's Raisin Bran , Wonderful Roasted & Salted Pistachios in Shells, Meatless Enchilada with Cheese, Stater Bros. Corn on The Cob, Dole Mango Chunks, Daisy 4% Small Curd Cottage Cheese, Barebells Caramel Cashew Protein Bar, M&M's M&M's 100 Calories Pack. more...
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Losing 7.6 kg a Week
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Shvingman's Weight History
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