Weigh In record (no journal entry) for 15 March 2024
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62.8 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.40g | Prot: 65.74g | Carbs: 137.03g.
Breakfast: Pão Francês, Tirol Queijo Mussarela (18g), Mamão Papaia. Lunch: Laranjas, Frango Grelhado, Batata Assada, Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Alface de Folha Verde, Salada Vinagrete, Frango Desfiado, Wickbold Wrap 100% Integral. Snacks/Other: Teixeira Manteiga com Sal, Pão Francês, Peras, Peras. more...
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Losing 0.3 kg a Week
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aniger.rcs's Weight History
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