Weigh In record (no journal entry) for 15 March 2024
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52.2 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 65.85g | Prot: 48.10g | Carbs: 137.09g.
Breakfast: Watt's Mermelada Frambuesa Light, Nescafé Tradición, Krüger Pasta Nussa, Royal Polvo para Hornear, Huevo, Daily Gotas Stevia, Selecta Avena Instantánea, Plátano. Lunch: Quaker Galletas de Avena con Chocolate Amargo, Lentejas con Arroz. Dinner: Sprite Sprite Zero, Longaniza, Dole Ensalada Coleslaw, Macarrones o Fideos con Queso. Snacks/Other: Daily Gotas Endulzante, Té Supremo Té Verde. more...
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Losing 0.4 kg a Week
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