Weigh In record (no journal entry) for 16 March 2024
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69.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 13.81g | Prot: 21.23g | Carbs: 71.93g.
Breakfast: Bananas, Vegemite Vegemite, Aldi Beautifully Butterfully, English Muffin. Snacks/Other: Lemon Water, Peckish Sour Cream & Chive Rice Crackers, The Bar Counter Honeycomb Chocolate Crunch. more...
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Losing 1.5 kg a Week
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ems_jitterbug81's Weight History
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