Weigh In record (no journal entry) for 16 March 2024
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 28.56g | Prot: 107.83g | Carbs: 24.58g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs, Tempe Bacem, Terung, Udang. Dinner: Terong Balado, Ikan Patin. more...
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Losing 0.8 kg a Week
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Danik Agusta's Weight History
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