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Day 100
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63 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 12.42g | Prot: 9.37g | Carbs: 97.01g.
Breakfast: 香草威化餅乾（高脂）. Lunch: 芋頭, 飯, 波蜜 果菜汁 (330毫升), 蛋花湯, 百香果, 餅乾（加花生醬）, 義美 巧克力威化捲. more...
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Losing 0.7 kg a Week
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