Weigh In record (no journal entry) for 16 March 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 20.13g | Prot: 43.39g | Carbs: 214.92g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pepaya. Lunch: Okey Sosis Ayam, Tumis Labu Siam, Nasi Putih. Dinner: Nila (Ikan), Nasi Putih. Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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Gaining 1.4 kg a Week
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