Weigh In record (no journal entry) for 16 March 2024
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.10g | Prot: 66.90g | Carbs: 122.60g.
Breakfast: 福樂 無加糖優格, 蔥阿伯 三星蔥油派, 早安美芝城 起士蛋餅. Lunch: 麥當勞 (McDonald's) 大麥克. Dinner: 雞胸肉, 炒高麗菜. Snacks/Other: Costco 布朗尼蛋糕. more...
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Losing 0.4 kg a Week
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lris chen's Weight History
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