Weigh In record (no journal entry) for 16 March 2024
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 87.12g | Prot: 121.21g | Carbs: 121.05g.
Breakfast: Almarai Protein Yoghurt, Blackberries, Raspberries, Mangos , Olympus Greek Yougurt 0 Fat, Egg, Alalali Tuna in Water, Modern Bakery Protein Bread. Lunch: Sour Cream, Napoletana Tomato Sause, Lurpak Lighter Butter, Cherry Tomatoes, Cucumber (with Peel) , Cabbage , Beef. Dinner: Quest Protein Shake. Snacks/Other: Кореновкк Лакомка, Waitrose Honey Cake. more...
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Losing 1.4 kg a Week
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