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Körperfett 36,3% Muskeln 45,3%
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 37.60g | Prot: 76.09g | Carbs: 158.32g.
Breakfast: Gekochtes Ei, REWE Kräuterquark 2,4%. Lunch: Ananas. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Hühnerbrühe, Mischkornbrot, Gekochtes Ei. Snacks/Other: Katjes Katjes-Kinder, Weihenstephan Frischer Fruchtquark Himbeere, Pudding Vanille, Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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