Weigh In record (no journal entry) for 16 March 2024
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 26.42g | Prot: 29.90g | Carbs: 21.39g.
Breakfast: Kokt Ägg. Lunch: Bregott Bregott Ekologisk, Fazer Rågkusar, Vegetabilisk Rapsolja, ICA Rödvinsvinäger, Rödlök, Champinjoner, Röd Paprika, Kelda Matlagningsgrädde 15%, Polar Seafood Torskfilé. more...
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1696 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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