Weigh In record (no journal entry) for 16 March 2024
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76.2 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 84.84g | Prot: 155.69g | Carbs: 338.49g.
Breakfast: Mela, Prozis Burro di Arachidi , Chiquita Banana, Prozis Protein Pancake Instant Salted Caramel, Albume d'uovo. Lunch: Riso, Petto di Pollo, Carne. Dinner: Frittata di Maccheroni, Moretti Birra 4,6%, McDonald's McFlurry Pistacchio, Fratelli La Bufala Margherita DOP. Snacks/Other: Prozis Zero Diet Whey Chocolate Brownie , Alpro Latte di Mandorla, Chiquita Banana, Granarolo Latte Scremato senza Grassi. more...
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Gaining 0.5 kg a Week
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pushorandom's Weight History
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