Weigh In record (no journal entry) for 16 March 2024
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 37.00g | Prot: 61.60g | Carbs: 189.86g.
Breakfast: 義美 膠原蛋白粉, 義美 奇亞籽, 三多 膳食纖維 (10克), 賀寶芙 巧克力奶昔. Lunch: 牛肉麵. Dinner: 全聯 黑木耳, 玉米筍, 煮熟的紅蘿蔔, 元榆牧場 百菇干貝雞湯, 甜品. Snacks/Other: 全家 綠豆薏仁湯. more...
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Losing 7.7 kg a Week
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