Weigh In record (no journal entry) for 16 March 2024
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84.7 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 70.73g | Prot: 194.56g | Carbs: 254.06g.
Breakfast: Pärsons Rökt Skinka, Philadelphia Light, ICA Mini Baguetter, Garant Mjölk Laktosfri. Lunch: Kokta Gröna Ärtor, ICA Sprödpanerad Torskfilé, Potatis (med Skal, med Salt, Kokt). Dinner: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Snacks/Other: Arla Mild Kvarg Jordgubb, Njie ProPud Chocolate , Garant Mjölk Laktosfri, Coop Pannkakor. more...
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Gaining 0.7 kg a Week
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István Sopronyi's Weight History
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