Weigh In record (no journal entry) for 04 June 2015
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61.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 105.29g | Prot: 202.52g | Carbs: 382.55g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Wolf Schinkenspeck, Marmelade, Marmelade, REWE Ciabatta Brötchen, Normaler Kaffee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Schweinesteak oder Schnitzel, Aldi Weizenbrötchen. Dinner: Bofrost Backfisch, Ja! Wildlachs-Filet, Olivenöl, Gelbe Paprika, Aldi Magerquark, Gurke (mit Schale), Milch 1% Fett, Haas Puddingpulver Schokolade. Snacks/Other: Nutella Nutella. more...
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1889 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Showering - 5 minutes, Cooking - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.0 kg a Week
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Bad13minton's Weight History
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