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Ao 4 dia de regresso ao ginásio. Em ketose.
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 54.83g | Prot: 25.50g | Carbs: 27.73g.
Breakfast: Pure Irish Butter, Mistura Solúvel Com 20% De Café, Cacau em Pó Magro. Lunch: Vinagre (Cidra), Febras, Tomates, Courgette, Pepino (Descascado), Azeite, Alface. more...
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Gaining 0.1 kg a Week
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