nour_26's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

74 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

533 kcal

Fat: 15.95g | Prot: 9.82g | Carbs: 92.40g. Breakfast: خبز, الزيتون الأسود, جبن كريم, شاي. Dinner: البطاطا المهروسة. Snacks/Other: التفاح, الموز. more...

2230 kcal

Exercise: Running - 16/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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nour_26's Journal, 27 May 20

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nour_26's Weight History