Weigh In record (no journal entry) for 16 March 2024
|
86.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 37.44g | Prot: 83.65g | Carbs: 80.84g.
Breakfast: بيضة مسلوقة, السكر, السكر, الحليب كامل الدسم, بيضة مسلوقة. Lunch: Rich Bake خبز توست بالردة, فول مدمس, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinatyas's Weight History
|