Weigh In record (no journal entry) for 16 March 2024
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 41.50g | Prot: 93.62g | Carbs: 125.01g.
Breakfast: Alamii Golden Veggie Puffs, Yummy Blueberry Yoghurt, ABC Saus Sambal , Salad Selada dengan Telur, Tomat, dan / atau Wortel, Mayones, Telur Ceplok, Sari Roti Roti Tawar (1), Quaker Oat Cookies. Lunch: Tropicana Slim Minyak Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Dendeng Sapi. Dinner: Muscle First Pronrgy, Muscle First Pro Whey 100 Stroberi, Oncom, Lontong. more...
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steady weight
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meisysiregar's Weight History
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