kader gunay's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

106 kg Lost so far: 14 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

368 kcal

Fat: 13.09g | Prot: 10.90g | Carbs: 51.93g. Breakfast: Kıymalı Börek. Lunch: Mısır Ekmeği ((% 2) Az Yağlı Süt ile), Karalahana Çorbası. more...

Gaining 0.2 kg a Week

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kader gunay's Weight History

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